Pilates for Back Pain (2024)
- Buy now
- Learn more
Start here

Introduction.mov
Do's and Dont's.mov
Class 1

Class 1.mov
Class 2

Class 2.mov
Class 3

Class 3.mov
Class 4

Class 4.mov
Stretches

Morning Stretch.mov
Evening Bed Stretch.mov
Desk Stretch.mov
Nutrition

Nutrition.mov
PDF foods for back pain (1).pdf
What's next

Final Video.mov

Products
Course
Section

Stretches

Pilates for Back Pain (2024)
- Buy now
- Learn more
Start here
- Introduction.mov
- Do's and Dont's.mov
Class 1
- Class 1.mov
Class 2
- Class 2.mov
Class 3
- Class 3.mov
Class 4
- Class 4.mov
Stretches
- Morning Stretch.mov
- Evening Bed Stretch.mov
- Desk Stretch.mov
Nutrition
- Nutrition.mov
- PDF foods for back pain (1).pdf
What's next
- Final Video.mov

Morning Bed stretch

Evening stretch

Desk stretch

3 Lessons

Morning Stretch.mov

Evening Bed Stretch.mov

Desk Stretch.mov