1. Pilates for Back Pain (2024)

    • Buy now
    • Learn more

  2. Start here

    • Introduction.mov
    • Do's and Dont's.mov

  3. Class 1

    • Class 1.mov

  4. Class 2

    • Class 2.mov

  5. Class 3

    • Class 3.mov

  6. Class 4

    • Class 4.mov

  7. Stretches

    • Morning Stretch.mov
    • Evening Bed Stretch.mov
    • Desk Stretch.mov

  8. Nutrition

    • Nutrition.mov
    • PDF foods for back pain (1).pdf

  9. What's next

    • Final Video.mov
  1. Products
  2. Course
  3. Section
  4. Lesson

Introduction.mov

  1. Pilates for Back Pain (2024)

    • Buy now
    • Learn more

  2. Start here
    • Introduction.mov
    • Do's and Dont's.mov

  3. Class 1
    • Class 1.mov

  4. Class 2
    • Class 2.mov

  5. Class 3
    • Class 3.mov

  6. Class 4
    • Class 4.mov

  7. Stretches
    • Morning Stretch.mov
    • Evening Bed Stretch.mov
    • Desk Stretch.mov

  8. Nutrition
    • Nutrition.mov
    • PDF foods for back pain (1).pdf

  9. What's next
    • Final Video.mov