Pilates for Back Pain (2024)
- Buy now
- Learn more
Start here

Introduction.mov
Do's and Dont's.mov
Class 1

Class 1.mov
Class 2

Class 2.mov
Class 3

Class 3.mov
Class 4

Class 4.mov
Stretches

Morning Stretch.mov
Evening Bed Stretch.mov
Desk Stretch.mov
Nutrition

Nutrition.mov
PDF foods for back pain (1).pdf
What's next

Final Video.mov

Products
Course
Section

Class 4

Pilates for Back Pain (2024)
- Buy now
- Learn more
Start here
- Introduction.mov
- Do's and Dont's.mov
Class 1
- Class 1.mov
Class 2
- Class 2.mov
Class 3
- Class 3.mov
Class 4
- Class 4.mov
Stretches
- Morning Stretch.mov
- Evening Bed Stretch.mov
- Desk Stretch.mov
Nutrition
- Nutrition.mov
- PDF foods for back pain (1).pdf
What's next
- Final Video.mov

Core and Back strength. In this final class, we are focusing on gaining deeper core and back strength.

1 Lesson

Class 4.mov