Pilates for Back Pain

£44

Pilates for Back Pain (2024)

Closed

A self-pace pilates course TO HELP YOU REDUCE BACK PAIN, BUILD CORE STRENGTH SAFELY AND SLOWLY

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.

Course access: 6 months from date of purchase

Buy now

Let’s reduce your back pain, strengthen your core and rehabilitate your body.

You experience chronic or recurrent back pain
You experience the pain throughout the day especially after sitting down or driving
Your body feels really stiff in the morning and you struggle to get out of the bed
You have poor core strength and tight hip flexors
The pain at times is so debilitating that it impacts the quality of your life.
And because of it, you have not been able to exercise for a long time
You have not been able to move with ease and freedom

It’s a constant STRUGGLE

Back pain causes can be various including mechanical pain, back spasms, poor core strength, bad posture, nerve damage, sciatica, surgery, and many more.

Regardless of the cause Chronic back pain needs to be managed on a day to day basis so you can have a better quality of life

And that’s the goal of this course.

This “Pilates for Back Pain” course is designed to ease the pain and help you navigate day after day with more ease and freedom in your body

Why do this course?

During this Pilates course, you will learn to

Increase flexibility in your spine
Increase strength in the back muscles
Increase flexibility in your whole body
Open your hips
Release tension from the whole body especially hips, lower back, and neck
Build core strength safely to support and reduce back pain
Learn to manage your back pain on a daily basis, through small daily stretches
Choose the best nutrients to support your healing process

And, ultimately by spending more time with yourself, you will increase your mindfulness and have a stronger mind and body connexion.

Pilates For Back Pain

A self-pace pilates course TO HELP YOU REDUCE BACK PAIN, BUILD CORE STRENGTH SAFELY AND SLOWLY

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.

Course access: 6 months from date of purchase

Buy for £44

How to use this course

Each class is to be repeated for a week before progressing to the next. Classes are on average 20min and must be performed daily to gain full benefits of the course.

You MUST have the necessary props to make the most out of the course:

a yoga strap
a pilates ball
a head-pad or blanket
a thick blanket for the lower back

This course is a self-study course, which you can access anywhere in the world. It has no geographic restriction and is a digital course.

The classes are hosted on a digital platform that will require you to have access to the internet and a computer/iPad device.

You can take this course in your own time, at your own rhythm.

You have 6 months of access to the course from the date of purchase.

Is this course for YOU?

This course is for you if

You struggle with recurrent or chronic back pain
You have poor core strength and tight hips flexor
You feel stiff in the whole body
You have poor posture
You have not exercised for over six months
You are new or have little Pilates experience
You have been cleared by your doctor to practice Pilates

This course is NOT for you if

You have self-diagnosed or don’t know the cause of your back pain
You have had recent surgery
You have not been cleared by your doctor to exercise
You have/had nerve damage
You have sciatica
You can and do exercise despite the pain
You are an advanced Pilates student

This course is NOT INTENDED AS A BACK PAIN CURE.

You MUST get approval from your doctor before exercising and purchasing this course.

Though gentle the course may not be suitable if you suffer from nerve damage or more serious symptoms/diagnosis. It may help manage the pain but it also could make it worse if you aren't allowed to exercise just yet. Do get your doctor's approval before purchasing the course.

Meet Your Teacher

Hi, I’m Isa-Welly, a Registered Nutritional Therapist, Pilates, and Wellness coach. I’m dedicated to helping you achieve holistic wellbeing through mind, body and spirit alignment!

It’s a crazy overwhelming world out there and I want to help you navigate through it with easy & practical steps that will make you feel more energised, healthier and more confident than ever.

What will you be learning during the course

Manage back pain on a daily basis
The best exercise to do in the morning upon waking and in the evening before bed
Easy exercises to incorporate in your day to relieve back pain
The right nutrients to increase your body resilience and support your healing journey
How to use props and adapt exercises to your benefit

The course includes

4 pilates classes
A morning stretch
An evening stretch
A desk stretch
Do's and don'ts in a class setting
A nutrition video

Start here

Course Introductions
Do's and don'ts

Introduction.mov

Preview

Do's and Dont's.mov

Class 1

Back Release and Spinal Articulation. This first-class focuses on release tension from the whole body, especially the back, and increasing flexibility in the spine

Class 1.mov

Class 2

Deep stretch and hips opener. We are progressing towards increasing flexibility in the rest of the body. Focus also on opening the hips to allow more tension release from the lower back

Class 2.mov

Class 3

Flexibility and Core strength. Now that we have spent two weeks releasing tension and increasing flexibility, time to focus on building core strength

Class 3.mov

Class 4

Core and Back strength. In this final class, we are focusing on gaining deeper core and back strength.

Class 4.mov

Stretches

Morning Bed stretch

Evening stretch

Desk stretch

Morning Stretch.mov

Evening Bed Stretch.mov

Desk Stretch.mov

Nutrition

Is there a specific diet to heal back pain? NO. But are there nutrients to increase and or avoid to support and accelerate the healing journey? ABSOLUTELY.
In this video, I share them all with you.

Nutrition.mov

PDF foods for back pain (1).pdf

What's next

Final Video.mov

Pilates For Back Pain

A self-pace pilates course TO HELP YOU REDUCE BACK PAIN, BUILD CORE STRENGTH SAFELY AND SLOWLY

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.

Course access: 6 months from date of purchase

Buy for £44

FAQs

I don’t live in the UK, can I still do this course?

Yes you can access the course from anywhere in the world as long as you have a digital device with access to the internet

Are the videos on youtube or video?

No, the classes are hosted on a learning platform via my website.

Do I need props for this course?

Yes, you do. A small pilates ball, 2 thick blankets, a yoga strap. A yoga block is optional.

Can I be refunded if the classes are not working for me?

No, the course is non-refundable because it’s a digital course. If you are on the fence, I suggest you try my Pilates class for back pain to have a feel of my teaching style and what to expect.

I've had surgery/sciatica/nerve damage, can I do this course?

Not without the all-clear of your doctor. Your doctor has to give you a written or verbal consent stating you are safe to practice Pilates in a group setting WITHOUT supervision.

How long do I have access to this course?

6 months from the date of purchase.