{"heading":"Contents","id":16344192,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#f0b73c","buttonText":"#ffffff","heading":"#262729","text":"#262729"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"1 file","text":null,"video":"11 videos"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":736518,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":736520,"default":false,"name":"Start here","description":"

Course Introductions
Do's and don'ts

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Back Release and Spinal Articulation. This first-class focuses on release tension from the whole body, especially the back, and increasing flexibility in the spine

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Deep stretch and hips opener. We are progressing towards increasing flexibility in the rest of the body. Focus also on opening the hips to allow more tension release from the lower back

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Flexibility and Core strength. Now that we have spent two weeks releasing tension and increasing flexibility, time to focus on building core strength

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Core and Back strength. In this final class, we are focusing on gaining deeper core and back strength.

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Morning Bed stretch

Evening stretch

Desk stretch

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Is there a specific diet to heal back pain? NO. But are there nutrients to increase and or avoid to support and accelerate the healing journey? ABSOLUTELY.
In this video, I share them all with you.

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