You experience chronic or recurrent back pain.
You feel the pain throughout the day, especially after sitting down or driving.
Your body feels really stiff in the morning and you struggle to get out of bed.
You have poor core strength and tight hip flexors.
 

The pain at times is so debilitating that it impacts the quality of your life.
And because of it, you have not been able to exercise for a long time or move with ease and freedom.

Back pain causes can be various including mechanical pain, back spasms, poor core strength, bad posture, nerve damage, sciatica, surgery, and many more.

Regardless of the cause, chronic back pain needs to be managed on a day-to-day basis so you can have a better quality of life. And that’s the goal of this course.

This “Pilates for Back Pain” course is designed to ease the pain and help you navigate day after day with more ease and freedom in your body.

• Each class is to be repeated for a week before progressing to the next.

• Classes are on average 20 minutes and must be performed daily to gain full benefits of the course.

This course is a self-study course, which you can access anywhere in the world. It has no geographic restriction and is a digital course.

• You can take this course in your own time, at your own rhythm.

• You have 12 months of access to the course from the date of purchase.

• The classes are hosted on a digital platform that will require you to have access to the internet and a computer/iPad device

This course is for you if:

• You struggle with recurrent or chronic back pain

• You have poor core strength and tight hip flexors

• You feel stiff in the whole body

• You have poor posture

• You have not exercised for over six months

• You are new or have little Pilates experience

• You have been cleared by your doctor to practice Pilates

This course is NOT for you if:

• You have self-diagnosed or don’t know the cause of your back pain

• You have had recent surgery

• You have not been cleared by your doctor to exercise

• You have/had nerve damage

• You have sciatica

• You can and do exercise despite the pain

• You are an advanced Pilates student
  

This course is NOT intended as a back pain cure.

You MUST get approval from your doctor before exercising and purchasing this course.

Though gentle, the course may not be suitable if you suffer from nerve damage or more serious symptoms/diagnosis. It may help manage the pain but could also make it worse if you aren't allowed to exercise just yet. Do get your doctor’s approval before purchasing the course.