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IsaWelly/Eat for a healthy body weight - Nutrition Course
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  • £57

Eat for a healthy body weight - Nutrition Course

  • Closed

In this Nutrition masterclass you will understand - why weight loss isn't necessarily a eat less, move more approach - the best approach to loose weight with consistency - Recipes and Nutrition plan for weight loss More details on the course here https://isawelly.com/nutrition-for-weight-management/
Buy now

Is this you?

  • You want to lose weight but not sure where to start amid all the fad diets and information out there
  • Perhaps you have started but things aren’t going as well as you’d hope
  • You struggle because you feel like you’re living a restricted life and cannot fully relax and enjoy your favourite foods
  • You feel the need to constantly micromanage your meals
  • Which makes it unsustainable to maintain the weight loss when it happens
  • Sometimes you feel disappointed in yourself because you can’t seem to stick to the new diet you have embarked upon
  • You are tired of the yo-yo

Contents

How to use this course

Introduction - Weight Loss: what's the right approach?

The right approach to weight loss.mp4

Lesson 1 - Body acceptance or Weight Loss for Health?

class-1-body-acceptance.mp4

Lesson 2 - Common weight loss challenges and how to solve them

weight-loss-common-challenges.mp4
Weight loss challenges.pdf
Journal Prompts Lesson 2.pdf

Lesson 3- Necessary mindset shifts for success

lesson-3-mindset-shifts-focopy.mp4
Mindset shifts lesson 3.pdf

Lesson 4 - Nutrition key principles for weight loss

lesson-4-nutrition-principles-for-weight-loss-copy.mp4

Lesson 5 - Nutrition Plan to kickstart weight loss

lesson-5-nutrition-plan-copy-copy.mp4
Meal Plan Practice.pdf
Nutrition Plan Lesson 5.pdf

Bonuses

bonus-consistency-copy.mp4
Meal Ideas Bonus.pdf
Meal Prep Plan Bonus.pdf
Low Calorie Smoothies Bonus.pdf

This self study course will:


  • Arm you with tools to understand the root cause of your weight gain
  • Empower you to make the right nutrition choices and stick to them
  • Teach you how to eat  to achieve weight loss and optimal health
  • Challenge your mindset around body acceptance vs weight loss as a way to improve your health
  • Get you excited about food instead of feeling restricted and frustrated
  • Help you build accountability and consistency
  • Teach you to be patient and kinder to yourself

YOUR HEALTH IS YOUR WEALTH, INVEST IN IT

When you enrol onto this course you’ll get:


  • 5 Mindset and Nutrition for weight management classes- Valued at 125£

  • A 4 week and beyond nutrition plan to help you achieve YOUR healthy body weight – Valued at 99 £

  • A sheet of my favourite low calorie yet delicious smoothies – 9£

  • 10 healthy, nourishing, and well balanced recipes – 9£

  • Weight management meal matching sheet and ideas – 9£

  • 20% OFF a 1-2-1 90min support session with myself (Valid until July 30th 2021) 

  • LIFETIME access to the course including any new additions to it in the future


TOTAL COURSE VALUE: 299£
But you’ll only pay 57£!

  • £57

Eat for a healthy body weight - Nutrition Course

  • Closed

In this Nutrition masterclass you will understand - why weight loss isn't necessarily a eat less, move more approach - the best approach to loose weight with consistency - Recipes and Nutrition plan for weight loss More details on the course here https://isawelly.com/nutrition-for-weight-management/
Buy now