365-day access
Was £39 - now £19
A simple, fun and effective 7-day Pilates journey to help you strengthen your core safely, reduce aches and pains, and feel energised again — in just 20 minutes a day.
Imagine waking up energised, moving with ease, feeling lighter, calmer and more in your body. That's what happens when you start building a simple, consistent Pilates routine — even for just one week.
During this 7-day challenge, you’ll:
strengthen your core safely
reduce aches and pains
increase your energy levels
feel more balanced and grounded
rebuild confidence in your body
All with short, beginner-friendly workouts that actually fit into your day.
3 daily beginner-friendly Pilates workouts (20 mins each)
One longer 30-minute class for days 5–7
Daily guidance to help you build consistency
A simple, clear plan so you always know what to do
Accountability prompts to keep you motivated
Access for 365 days so you can repeat the challenge any time
This challenge was originally part of a live January event — now you get the full experience to follow in your own time.
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This is perfect if you:
Are new or returning to Pilates
Haven’t exercised in a while
Want gentle, safe, core-focused workouts
Want to reduce stiffness, aches and pains
Struggle with consistency and need structure
Want a fun, motivating way to rebuild routine
Not for you if you’re an advanced student or currently injured without clearance to exercise.
Hi, I’m Isa-Welly — a Pilates and Wellness Coach and Registered Nutritional Therapist.
I’m here to help you build strength safely, feel energised again and fall back in love with movement, using simple routines that work for your real life.
Because it removes the overwhelm.
No scrolling for classes.
No guessing what to do.
No hour-long workouts.
Just 20 minutes a day, delivered in a clear, structured flow designed especially for beginners who want to feel stronger, healthier and more confident.
7-Day Beginner Pilates Challenge
365-day access
£19