Dynamic Pilates Series 2 - Toning and Energising

£44

Dynamic Pilates Series 2 - Toning and Energising

This Pilates series will help you Build muscle definition and strengthen your core Feel energised, focussed and productive throughout the day Improve your cardio and gain power in your body Have a workout regimen that supports your weight management journey Deepen your pilates knowledge and feel more confident in your practice More details about the classes here:

Buy now

Introduction

Intro.mp4

Class 1

This first-class is a sweaty cardio-based class. We define and build power in the legs. 35min Class

Class 1.mp4

Class 2

In this pilates with weights class, we focus on toning the arms and upper body. Class is 30min

Class 2.mp4

Class 3

You have a strong core but is it stable? This slower-paced Pilates class will help you build serious power and core stability.

Class 3.mp4

Class 4

A mostly standing class, we work on defining the arms and sculpting your legs with some fun and creative combos. Another class that will test and strengthen your stability. It's a 22min class that can be added on to any of the other classes for a longer session

Class 4.mp4

Class 5

We are taking it back to some popular classical pilates combos with some added twist and a good dose of shakes to get you feel energised and fantastic. Class is 30min

Class 5.mp4

Daily Stretch

A yummy 20min full-body stretch for the days you want to take it easy

Stretch.mp4

Bonus - 1H CLASS

Bonus Video.mp4