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IsaWelly/Beginner's Pilates Transformation
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  • £159 or 2 monthly payments of £83

Beginner's Pilates Transformation

A 6-week Pilates program for beginners. Build strength, gain power and flexibility. https://new.isawelly.com/beginners-pilates-transformation/
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Contents

Program Introduction

Program Introduction
Beginners Transformation Empty Calendar .pdf
Beginners Transformation filled calendar .pdf

Week 1

Week 1 Introduction
Modifications
Week 1 Class 1.mp4
Week 1 Class 2.mp4
Week 1 Class 3.mp4

Week 2

Week 2 Class 1.mp4
Week 2 Class 2.mp4
Week 2 Class 3.mp4

Week 3

Week 3 Class 1.mp4
Week 3 class 2.mp4
Week 3 Class 3.mp4

Bonus - Stretch Class

BPT BONUS STRETCH .mp4
BPT FAQ VIDEO.mp4

Week 4

Week 4 Class 1.mp4
Week 4 Class 2.mp4
Week 4 Class 3.mp4

Bonus - Stretch - Feel Lengthened

Feel lengthened VO.mp4

Live Class Week 5

BPT Live Class Week 5.mp4

Week 5

Week 5 - 6
Week 1 Class 3.mp4
Week 2 Class 3.mp4

Live Class - Week 6

Live Class week 6.mp4

Week 6

Week 3 Class 3.mp4
Week 4 Class 3.mp4

What's next

Bonus and Testimonial