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IsaWelly/Beginner's Pilates Course
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  • £39

Beginner's Pilates Course


A self paced pilates course for absolute beginners where you will learn to build core strength safely, improve your posture, reduce pain from old injuries, feel lengthened and strengthened.

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.
Course access: 3months from date of purchase
To read the Terms and Conditions please click here.
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Let's get you strong and lengthened

Hello friend, I guess you’re here because either 
  •     You have never done Pilates before but yearning to build core strength safely without causing further injuries 
  •     You suffer from back pain, tight hip flexors and would like to reduce the pain and improve the quality of your life
  •     You feel intimidated about joining a group class and would like to build some confidence before doing so.
 This Absolute Beginners course is designed for you to take things at your own pace and in the comfort of your own home.
The classes are thorough, slow, accessible, and tailored to your beginner level.

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.
Course access: 3months from date of purchase
To read the Terms and Conditions please click here.
Access the course

Course Curriculum

How to use this course

How To Use This Course.m4v

Introduction to Pilates

Introduction to Pilates.m4v

Class One

Class 1.m4v

Class Two

Class 2.m4v

Class Three

Class 3.m4v

Class Four

Class 4.m4v

Bonus Video - The 5 Common Mistakes To Avoid

Bonus Video- The 5 common mistakes to avoid.m4v

What's in it for you?


  •  Experience an energised and more flexible body
  •  Feel stronger and more aligned
  •  Improve your posture, reduce back pain
  •  Feel lengthened with the sensation of feeling taller
By clicking the purchase button you are agreeing to the Terms and Conditions of this program.
Course access: 3months from date of purchase
To read the Terms and Conditions please click here.
Access the course

Testimonials

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The course was fantastic. It was so easy to follow and built at a rate I could keep up with. I felt like I was in a one on one session. Welly is really encouraging through the course. I've been to a lot of pilates lessons in the past, and no one has ever explained things like she does. Especially when it comes to the imprint and recognising when to stop - that every body is different and even every day is different. The details of the postures make sense to me now - keeping the tuck - keeping alignment - keeping awareness. I know now even if I am not at the rate of anyone else I will get there. But doing the pose right is better than just doing anything to keep up . The course is great especially for anyone who feels a little lost in class sometimes. Or anyone curious about Pilates.

Francesca Burns

Meet your Teacher,

Hi, I’m Isa-Welly, a Registered Nutritionist, Pilates, and Wellness coach.
As an ex-professional dancer, I am passionate about movement but more specifically alignment, strength, and flexibility which is what this course will be bringing you.
Through my popular pilates classes in London, I came across so many beginner students who missed the basics of Pilates and struggled to follow along in group classes. So I wanted to create a fun, exciting but thorough course that would guide any beginners through this beautiful but challenging form of exercise. Expect to feel strong, lengthened, and empowered.

By clicking the purchase button you are agreeing to the Terms and Conditions of this program.
Course access: 3months from date of purchase
To read the Terms and Conditions please click here.
Access the course